I am doing a formal weight loss program, Omada as fighting prediabetes and accumulated weight gain over the years. I am trying to eat clean and lowering/minimizing complex carbs and had an initial 10-12 lb loss over a month-1.5 months. I am just writing down what I eat but through Omada, it doesn’t calculate calories. I am currently 220lbs (started at 233) would be happy getting below 200 and happiest if get to 170. I am 5’8” female, 44 years old, have a sedentary job and try to workout (mostly cardio but some strength) a few times a week.
Please share your favorite tips for breaking a plateau no matter what plan you are doing. Thanks!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3cEGfbO
No comments:
Post a Comment