Hello,
I'll give you a brief overview of my journey before I go more into detail about my problems. Basically, I weighed 245 lbs, and now I weigh 181 lbs, but I still have a muffin top, and it isn't small. It's not ginormous, but it isn't small. I still have pronounced love handles and my stomach still hangs. I.e. my stomach hangs and creates a fat fold on the bottom of my abdomen.
I wish I could post a picture here to show what I'm talking about because people are like "Oh Nic, you look great hon!" and I'm over here like "Am I crazy? This is fat right? I can feel this? It's not just my mind playing tricks on me is it?"
So basically. I'm at a loss here, weight loss is getting harder and harder as I've shrunk, and I've been stuck in the 180s for more than a month now. I was doing 20:4 fasting at first, then I moved onto keto+fasting, now I'm back to doing 20:4.
How do I get rid of this unsightly body fat? And can I still lose weight doing 20:4? I've lost 60lbs doing it, and besides when I was doing keto. I didn't really change what I was eating. I don't eat sugary drinks. I do eat sugary things, some days I eat a lot of sugary things, but most days it's pretty balanced and not overboard. I estimate between 1500-2000 calories maximum. Some days less than a thousand. This is what I was doing before keto and I lost 40-45 lbs doing that while fasting. So I am just kind of lost right now.
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