I’m 21. I started my weight loss journey in the middle of February, I started at 209, I’m now at 205, my goal is 200, (though let’s be real, my real goal is 175 or lower but I don’t want to stress myself thinking of that yet) I do my best to lower my weight and be healthier. I take my vitamins every morning, have 2 cups of tea every day and stick to fruits veggies and some sort of healthy snack like trail mix. I weigh in daily and so far since March 1st, it’s been going down little by little but 2 days ago I ate chicken strips with fries and yesterday my weight went up. And today I had a cheeseburger from McDonalds and I know damn well my weight is going to go back up. I’m afraid of stepping on the scale in the mornings and it keeps me up at night. Any advice for the fear of scales? I know I should be taking accountability over what I eat but Jesus??! Eating a small chicken strip dinner brought me back up a whole ass pound? It’s frustrating to feel like for the whole day I have to pay extremely close attention and have careful decision making over every tiny bing. I know DAMN well that lil McDonald’s cheeseburger will probably bring me back up to 209 somehow. SOMEHOW the tiniest change will bring me up 2 pounds. Scared to think of food and that stupid scale. Help. Lol.
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