23F, 5’6”, currently sitting around 130lbs. I’d been maintaining between 114 and 119 for a solid few years, until about 3 months ago I randomly hit 120. Then 125. Now 130. I started nursing school around this time, so I thought maybe it was stress related and my body was trying to hold on to every calorie I ate. Tried calorie deficit (to the extreme sometimes, sub 800cals/day), no weight loss to speak of, even gaining by a bit. I used to eat pretty much whatever I wanted, but since all this I’ve almost completely cut out fast food and processed foods. I’m pretty active, run a couple times a week, rock climbing when I have time, and I’m on my feet walking for 12 hours a day at my job. I cannot, for the life of me, figure out why this is happening or how to reverse it. I know 130 isn’t necessarily unhealthy for me, but I’m not comfortable with it and I want to get back down to where I was before.
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from loseit - Lose the Fat https://ift.tt/2IDK1EF
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