Hey guys, wanted so share my journey and maybe motivate some people here :)
I am from Israel, and about 6 months before my release from the army I decided I want to get released a different person, a happy person.
My weight has been a major struggle in my life, as to for a lot of people, and I learned about the keto diet and I figured why not? I couldn't really stick to the high fat the was required but it was pretty east for me to restrict my carbs and from then it has begun.
I lost 88 pounds over about 7 months. Week by week weight loss here: https://docdro.id/TzeOYgw
before pics (308lbs): https://imgur.com/JjkV6Jz , https://imgur.com/Z5drH0J
after pics (231 lbs): https://imgur.com/6FwHEdF https://imgur.com/yrNmqOM
After that I was just stuck for about 4 months, I mean I didnt REALLY try to lose more weight like I did before because I was pretty happy with how I looked. I bought about 1500$ of new clothes because everything was huge on me, so that was pretty fun :D.
Recently I started working out so here is my progress on that:
before (231 lbs): https://imgur.com/yrNmqOM
after (220 lbs): https://imgur.com/MbSQ1dX
My English isn't perfect, sorry
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from loseit - Lose the Fat https://ift.tt/2WkAf1y
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