Hi everyone, so I’ve been dieting for approximately 6 months now and I’ve lost 40 lbs so far. I still have 20 to go and my weight loss has been really smooth so far, I’ve weighed , logged and counted calories in MyFitnessPal, and always lost the amount that I’ve set myself for in the app.
So, last time I weighed myself (about 2 weeks ago) I was 86.9 kg, today I weighed myself and only lost 400 grams (current weight 86.5 kg). I did everything the same as I’ve done it before, so why did I suddenly lost such a miserable amount?
My measurements also stayed the same, so it’s not like I built muscle or something. Has anyone had this happen before?
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