Tonight and last night I stopped eating after dinner. No second helping. No dessert. No snacks while watching tv.
I often go all day without eating but the evening time my appetite comes alive. And I think it's killing my weight loss efforts.
So I'm trying this.
Yesterday I didn't eat until dinner - then one helping of dinner and I was done for the night. Today I was hungry during the day so I had lunch...and then dinner several hours later.
Also worked out both days. Drank 8 glasses of water both days.
I feel good. I feel in control. 2 days is nothing but if I can stop eating after dinner (at least 5 days a week) then Im hoping that would be enough to get the scale moving in the right direction.
Still weighing myself every day. Not planning to count calories...though I did do some rough numbers today and I think I was right around 1500.
Hoping this is maintainable and that it works.
F 5'5" cw 185 gw 135-155 (not sure if 135 is possible for me...I'd be happy to be in the 150s again though I'd love to be lower)
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from loseit - Lose the Fat https://ift.tt/3eefZ7C
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