Has getting into a strict routine helped you in weight loss? Looking for some motivation and tips after a sugar binge

SW: 135 lbs, CW: 127 pounds, GW: 110 pounds (3 month progress so super slow!!)

Hi all I was wondering if sticking to a routine, getting up and going to sleep a certain time, intermittent fasting, eating the same kind of meals everyday, etc etc has any of this assisted in your weight loss journeys? I am having a tough time sticking to IF and wondering if there are other ways instead of sticking to a specified time frame of eating. I know in the end its calories in calories out but wondering what other things help?

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Also, does anyone do weight training exercises here to shed weight? How much does it help

Thanks x

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