On Wednesday I made the choice to download the Couch to 5k run app. It is a program that coaches you to run 5k over the course of 9 weeks by doing three runs a week. Yesterday was Week 1 Run 1;
Start - 5 min walk
Run - 60 seconds
Walk - 90 seconds
Repeat 7 seven times
End - 5 min walk.
I cannot believe I ran for a whole minute 7 FREAKING TIMES. I didn't even think I could run 20 seconds without dying. I am super proud of my first achievement. Unfortunately due to family visits (COVID restrictions lightening) I cannot run until Monday but I'm super excited for Week 1 Run 2.
My plan is to complete the program as close to schedule as possible and stick to the 12-Weeks NHS weight loss plan and see where I am in November. My goal is to loose about 10/15kg by christmas which should bring me to about 80kg.
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from loseit - Lose the Fat https://ift.tt/2ZduJ2k
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