My brother and mother have began to compliment me regarding my weight loss, as are random customers. It feels great, but I want to keep going. I guess I can not be called fat anymore. I am still not skinny but I look much better these days. I really want to be down a significant amount of weight by the Fall. No, there is no rush, I just want to do this. Certain clothes fit better, My jawline is more defined and my face looks much thinner. My old work clothes look kind of baggy, and I do feel a lot better about myself., I am working hard to accomplish this goal, and I will not stop. So...I have a question. Will exercise speed up the process? I diet and I exercise, almost everyday. I gave up sweets and soda for the most part, and I will remain devoted to my daily exercise regimen. Ofcourse I burn calories in my sleep, I also run on the treadmill for an hour daily, along with my usual walking and riding my bike about. I plan on upping my game a bit by exercising daily, and eating less. I only cosn ume around 1500 calories, when it would take about 2500 to maintain my weight. Yes I was quite heavy. I hope to see a noticable change real soon. So will exercising make the weight fall off quicker. I can afford to lose the weight, and I can not wait til I am where I want to be.
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from loseit - Lose the Fat https://ift.tt/38Wi5Ix
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