Hi guys, I’m 5’4 136lbs (F) and I wanted to seek advice as I’ve hit a plateau in my weight.
I started my journey at 145lbs and lost most of my weight in the first 2 months. I’ve made a lot of changes to my lifestyle: cutting out alcohol, doing insanity workouts 5x per week, counting cals (1400-1500pd), intermittent fasting 18-6 etc.
For over a month now I’ve seen absolutely no changes in my weight or my measurements. I’d really like to hit my goal weight of 125-127lbs but I feel so stuck. Is there anything that I can do to overcome this or has my body reached the point where it won’t change much? Cheers ~
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