So I have been dieting for 2 months now my biggest weight was 430 I lost a lot of weight fast 25 pounds in 2 weeks from IF 16:8,keto,walking,strength training and a calorie deficit of almost 2,500 then it all stopped when I reached 405 and has since gained a pound I have since increased my calories because I knew my deficit was to much I am now eating 2,000 calories a day at a 1,700 deficit and still no weight loss I’ve been stuck for 3 weeks now I have since tried a carb refeed day I tried increasing my calories and I increased my workouts it’s so crazy to me that I’ve reached a plateau at a such high weight for everything that I’m doing I would think the weight would be falling off !!! Does anyone have any recommendations on what should be done so I can break this plateau
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from loseit - Lose the Fat https://ift.tt/2WdkcCn
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