25M, 5’7, SW 164/CW 153/GW 145
I started watching my food intake around May and since then I’ve been losing weight. I haven’t been tracking my calories but I’ve been taking half my normal portions and cutting out as much unnecessary calories as a I can (no more white bread or white rice, beer, potato chips, etc).
Since May, I’ve dropped from my normal range of 162-165 to 153-154. The issue is I’ve been stuck around this weight and I haven’t been able to drop any further. Before I got to this range I’ve been dropping weight each week.
I don’t count calories currently and I weigh myself first thing each morning after using the bathroom. Since I’ve been stuck around 153, I’ve also added some cardio in the evenings but I haven’t noticed much change. I’ve been around 153 for 2 weeks which is a little strange.
Has anyone gone through this? Is it something I’m doing wrong?
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