I’ve calculated my TEE and I’m pitching 1000 under this (I review regularly what my TDEE is). I’ve been doing this for 3 months and it’s been going great!
Now all of a sudden I’m gaining weight. I’ve gained 2kg in a little over a week. I’ve checked my TDEE (and not increased food for the 2kg gain) and I’m eating the exact same things I was a fortnight ago when I was steadily losing - right down to eating the exact same meals and going for the exact same runs (and I have also checked my pace and heart rate are still hitting the same numbers). I know it’s only been a week but it’s so disheartening. This hasn’t happened all over the 3 months I’ve been losing - I get some day to day fluctuation but I’ve never had my weight graph start to curve upwards like it is now.
I don’t really understand macros but that’s why I picked the exact meals I have had previously with amounts adjusted for weight loss.
Help :(
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