Its my cake day. So, i want to be an inspiration (to hopefully at least 1 perso )
Ive been a loser for about 18months and im down 90lbs with a bit more to go.
Its not a sprint, its a marathon and you need to pace yourself or you will gas out.
Find food you love to eat that is healthy, find exersizes you enjoy.... walk, swim, stand up and walk to the sidewalk and back once in a while. Anything and everything helps! All about those atomic habits.
Tell me your favorite snack foods! Mine is non fat greek yogurt with a bit of sweetner and berries on rice cakes.
I do monthly challenges... ive done a vegitarian month, keto month, maintenance month with a goal of gaining strenth in my lifts.... the monthly goals keep me focused and on track.
However, no one is perfect and i have and will fall off the wagon many times im my journey so far.... but, ive learned to catch myself and get back on track within a few days... 3 steps forward and 2 steps back is still progress. Dont let anyone tell you therwise.
I rarely share my weight loss story. So, if anyone has any questions, please feel free to ask... im not shy
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from loseit - Lose the Fat https://ift.tt/32cOedd
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