Hey first time poster here/recent joiner. Reviewing some of the community posts and felt like I should share some of my success in hopes of inspiring/motivating/assisting others in their weight loss journey.
About me: At 27yo, I was 6’4, 350lbs (08/2018). I was a pretty big mofo my entire life, former MLB/DT and rower in HS and college. As a registered nurse and at the time a new father, I knew from both a medical standpoint and my future parental duties, I had to make a change.
After hearing the constant you should lose weight from family/doctors... I did the WW, random diets, going to gym, etc and nada worked. Keto combined with IF (intermittent fasting) 100% changed my life.
Within just 8 months (08/2018 - 04/2019) I lost 130 lbs simply by just changing how/what/when I ate. As of today (02/2021) I have maintained my weight loss and currently weigh in at 214lbs. I can not stress enough how much of a new person I feel and look like. It’s honestly amazing and thankful everyday that it happened!
Here’s a pic of me from 12/11/20 ((https://ibb.co/7NSjqM8)
As one of my many tats say....”mind over matter”. So Remember whatever you put your mind to can and will be accomplished. Just have patience!
Feel free to ask me any questions. Love to help out.
6’4 SW 350lbs; CW 214lbs
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from loseit - Lose the Fat https://ift.tt/3cOL84B
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