Has anyone else struggled to maintain weight loss throughout the winter? I lost about 15 lbs (30yo F, 5”4, down from 165 to 150) between April and December and would like to lose 10 more pounds. I put on a couple pounds over the holidays which I prepared myself for and have lost, but there’s an obstacle to losing weight right now which I think is probably psychological. I’m very consistent with my workouts (I did Strong Curves but am currently doing Fitnessblender’s FB Strong program for a change), and on weekdays I have no issue with healthy eating and staying between 1200-1500 calories. The weekends are a different story. I feel like with the winter blahs, terrible weather and nothing to do (my area is on lockdown currently due to COVID), by the time I get to the weekends I’m DESPERATE to enjoy something and end up overdoing it on wine, treats and just big portions, even of healthy food. I keep making the resolution to do better every weekend but by the time Friday rolls around I just DGAF. I’m at the point where I’m wondering if I should just try to maintain for another couple months and restart the weight loss process in April when the weather improves and I’m feeling more motivated. Anyone have similar experiences, or tips and tricks to share? The winter struggle is real!
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