Kind of a weird question but, is there some sort of global workout schedule/plan? I’m new to lifting (I used to stick with walking but I have plateaued in regards to weight loss and need to switch it up). I went to our gym tonight and it seemed everyone was doing arms, back, or shoulders today. I’m still pretty intimidated by lifting and especially other people who actually know what they are doing, so it kind of pushed me away from also doing back and shoulders today (my original plan) because I wanted to be away from everyone else lol My husband mentioned that he always thought Monday’s were arms, Tuesday’s were chest and back, Wednesday’s were abs, etc. but a quick Google search brought up a bunch of different answers.
Basically: is there some sort of global schedule/routine out there? I’d like to know so I can basically do the opposite until I’m more confident and less intimidated lol
Thanks in advance from a timid, frustrated, overweight woman.
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