I have been stuck playing with the same few pounds over and over again for several months now (staying in the 55-60 lbs lost range with 15-20 more to lose) and the lack of weight loss progress is making me crazy. I was going to start calorie counting again (been doing that on and off for about 10 years now) but I can feel myself obsessing over it when I do that. But my intuitive eating I had finally started to tune up is turning into stress eating partially because I’m so obsessed with my weight and not losing and I’m suuuuuper terrified of gaining weight. I can feel myself spiraling and I don’t want to be in that miserable cycle of “I just wanna starve myself but now I’m over hungry and gonna eat whatever the fuck I want” and then hating myself all the while.
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from loseit - Lose the Fat https://ift.tt/3k8JdJL
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