Hello again r/loseit.
About 18 months ago, I got near to my goal weight and then shat the bed. I made the classic mistake of thinking I'd broken the habits of a lifetime just because I'd lost weight. Turns out it ain't that easy, particularly when spending roughly 9 months of that under COVID restrictions.
I've put it nearly all back on other than 8kg, (but hey, that's still 8kg less than I weighed a few years ago!), Today's the first day back on the wagon and I'm sticking this post here to try and make it real so I don't backslide.
I'm a weird mixture of optimistic and down about it. I need to sort myself out but I know I'm signing up to a lot of effort, possibly for the rest of my life. I think I may be one of those people who will always put on weight unless I'm explicitly conscious of what I eat and, in all honesty, I find that a depressing way to live. But then, I suppose it's prefersble to fantasating about taking a kitchen knife to my fat rolls while all my clothes pinch and look crap!
Thanks for being here guys. Best of luck to you all on your weight loss quests!
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from loseit - Lose the Fat https://ift.tt/2NmIGIt
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