hi all, i’m definitely not new to the weight loss community but instead of just losing weight, im trying to lose weight that i put on after my initial weight-loss.
august of 2019, i weighed 285 pounds at 5’7 and that was where my journey began. i worked hard, began wrestling for my school coupled with a keto diet and by March of 2020, i was weighing about 195 pounds. from march until august i was preparing to leave home and join the military. the day i shipped to basic training i weighed 188 pounds and this is where my story turns around.
for the first 2 weeks of my boot camp experience, we were fed junk and had little space to workout and by the time i had finished the two week quarantine, i had already gained 5 pounds. long story short, i got sent home from basic training weighing 200 pounds and now i’ve hit a rut. every time i try to get back into my diet, i break it. there’s always i new treat that catches my eye and no matter how much i try to ignore it or occupy myself it always catches a hold of me
does anyone have any advise for me to combat this. i know i don’t eat cause i’m hungry but more cause i’m bored/cause i want to. i have such a hard time catching myself before i regret my choice and now i sit sadly at 220 pounds. i lost nearly a year’s worth of work because i couldn’t and still can’t control stress eating and binges and i’m losing hope.
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from loseit - Lose the Fat https://ift.tt/370Pt0N
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