I’ve yo-yoed a few times but am now committed and enjoying it. I’m a 6’2” man who is at 370 (down from 390 so far). Based on online calculators, my “2 pounds a week” pace would be in the 2300s for daily calories.
I’m wondering how low I can healthily go as well as whether I am not going low enough. So far, I have been sticking to 2000/day. I know I can be lower than that. Could I go to 1500? Should I do so? 2000 still allows me to eat the things that I like, but just in lower volume. I feel like I’m learning about hunger and eating appropriately - but I’m worried that I’m using that as an excuse for not shifting to something like 1700/day. I’m open to people’s thoughts.
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from loseit - Lose the Fat https://ift.tt/2MOhRfE
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