Last year, around May I started getting really bad heartburn to the point where it was hard to function in my daily life. I would be in so much pain and it was too much, so I just started eating plain foods such as fruits, vegetables, and chicken. My main goal wasn’t to lose weight but to just get rid of the heartburn.
Before I knew it, I had gone down from 300 pounds to 240 in a few months and felt better than ever. After that I decided to start working out and dropped another 20 pounds. Then all of a sudden I started eating like shit again because heartburn wasn’t an issue. Over the last few months I’ve managed to gain 30+ pounds and weigh in at around 250 again.
A lot of my clothes that I bought because of my weight loss either don’t fit anymore or they’re starting to get tight. I’ve tried working out and eating right but I just get such bad cravings and eventually give in.
I just feel so defeated every time I fail at getting back into eating right and working out. I just don’t get how it was so easy to lose 80 pounds but now I’m having such a hard time to lose the 30 to get back to my lowest weight. Has anyone been in a similar situation but had success losing the weight again? Any help would be appreciated.
Tl;dr: lost 80 pounds last year and I’m quickly regaining the weight. I would like some advice.
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