One of my biggest downfalls every time I’ve attempted weight loss was the eventual sweet tooth I’d get during the night.. It would always lead me to grabbing ice cream or milk chocolate, often causing a binge.
For the past couple of weeks, I’ve been consistently making myself a cup of hot chocolate with hot water, Nestle’s reduced calorie hot chocolate mix (40cal), and a little less than a TB of Hershey special dark cocoa powder (~15cal). Adjust amount of water or cocoa powder depending on how rich you want it to be.
The hot chocolate mix has the perfect amount of sweetness while the cocoa powder adds this ridiculously good richness that just hits the spot. The fact that you need to take your time sipping it also helps with preventing my mind from going into “binge-mode” if that makes sense.
Now, it’s my go-to snack(?) for whenever I am craving sweets/chocolates. Hope this helps anyone that share similar struggles!!
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