I am a college student right now. I started eating healthy and exercising last summer and have since lost around 15 pounds since. I gained around 4-5 over last semester and winter break so I've been going to the gym 5 days a week and eating around 1200 cal a day to get back to 110 lb. I was at around 112-113 last weekend but since the winter storm I haven't been able to go to the gym in a week and have been binge stress eating everyday this week. I will start going to the gym everyday until friday once it opens tomorrow to help lose the weight. I know I probably gained at most 2 pounds but I still feel so guilty about this. Does anyone have any advice on how to recover from this? Will this week cause that much damage to my weight loss plan? I am also 5'3 and 19 year old girl if that matters. I really want to get to my body goals but I'm afraid I will keep messing up now.
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from loseit - Lose the Fat https://ift.tt/37sZd4o
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