Hello lovely losers!
It's about to be February! Which means it's time for a new DAC!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate:
1800 calorie a day, do not adjust for exercise:
Exercise 5 days a week (strength work/tbar swings 3 days a week): Want to ramp back up after having COVID last month. More steps & reps! x/x days.
Writing project and/or journaling -1,666 words a day: I'd like to devote more time to the project I started in November.
Todays gratitude list: Today I’m grateful for .
Express gratitude to today me for good choices: Today I’m glad I chose to
Your turn!
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