How do you ladies deal with pre-menstrual bloating? I restarted my weight loss plan this year and have been consistent with my food choices and workout schedules, so far, but I have been waking up to a very round tummy a week and a half before my predicted menstrual week. I noticed that I always get bloated around that period.
Should I make some adjustments during that period or should I just accept this? :(
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