Does the time of day I eat food make a difference in how much weight I lose? For example, if I eat 1500 calories before 7 then eat nothing else, do I lose more weight than if I eat 1500 calories and finish them around 9pm? I've always heard you shouldn't eat after 7 but if it's just a matter of eating less calories, I'm curious if that plays a part. Today I have only eaten 900 calories so I would like to eat more, but don't want to eat them later at night if it might negatively affect me. I have tried researching online but gotten mixed messages.
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from loseit - Lose the Fat https://ift.tt/FIrGe9yHV
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