Working from a standing desk: working toward constant movement

(Of course what you eat(calories in vs out) is the most important when it comes to weight loss)

I work 11 hour shifts with a 1 hour lunch

Im about to start basically running in place and doing basic footwork maneuvers at my desk throughout the day. I’ll have 4 times a day that I make sure to rev back up with it, if I’ve slowed down to phone calls and having to put together paperwork.

Im putting this here to remind myself to do it, to remind y’all that this is an option, and to come back with some results later on

submitted by /u/HighTopSamson
[link] [comments]

from loseit - Lose the Fat https://ift.tt/34gbESo