SW 187 CW??? Goal weight 160lbs
So I am finally starting my weight loss journey after having my daughter 7 months ago. The idea is to get to my goal weight before her first birthday.
My healthy ways include calorie deficit 1600
150 mins cardio a week, and a gallon of water a day. I started 1/4/22. ( I started at 185) I lost the 2lbs before Christmas.
My frustration is because I see results then the scale creeps up again. Example yesterday I got down to 181 then today I am at 183. I drank a sip of coffee and back to 184. I hate to be this person could it be my scale ? I did not eat a ton of salt. I am slightly constipated and having trouble but other than that no changes and all calories tracked. Please someone help me before I give up again I am trying so hard.
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from loseit - Lose the Fat https://ift.tt/3FgNHXD
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