I just got out of the hospital after almost dying from Covid. I have asthma and my heart rate was through the roof when I went to the hospital on Monday. They had to take me to the emergency room. My heart was struggling. I’m sure my weight is part of the problem. I started my weight loss journey 1/1/22 at 274 lbs, 5’6”, 19F and have lost like 11 lbs so far. Now I just got out of the hospital a couple days ago and the past 4 days I’ve ate wayyy over my goal. Pizza Hut stuffed crust, ice cream, fried chicken. I had the mentality that since I almost died and just got out the hospital it was okay. Weighed myself right out of the hospital before overeating and gained like 3 pounds which shocked me. But it’s probably water weight as they injected me with like 6 liters of saline. This is my second time trying to lose a bunch of weight (lost 60 pounds before but gained it back plus more). Thought I had it this time but I feel awful for overeating my calories those 4 days as this year I wasn’t going to eat over my budget at all. And I’m scared to weight myself on feb 1.
I can’t take this anymore. Help.
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