Title is pretty self explanatory, I recently have had a bit of weight loss, but I’m still wanting to lose more weight. I’m having difficulty breaking past the 209 pound barrier, does anyone have any advice? I’ve been stuck there two weeks. I’ve been tracking calories and even have recently reduced intake slightly to still no avail.
Again, I am 6’0 tall and currently 209 pounds after cutting down from almost 230. I’ve been running on the treadmill recently to help keep myself in deficit, any other advice?
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from loseit - Lose the Fat https://ift.tt/3Fx7ceU
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