Tuesday, January 25, 2022

Helpless.

I have social anxiety. I can’t even walk the street on my own to do my shopping, let alone going for walks or going to the gym. I always feel like other people are looking at me or judging me.

I had gastric sleeve surgery and lost 45kgs but gained 30kgs back over 5 years. My stomach is still relatively small so the only way I can notice weight loss is when I reduce my meals to 1-meal-a-day which means I should starve myself to lose weight again.

Please give me some advice, I feel helpless.

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from loseit - Lose the Fat https://ift.tt/32CkMjK

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