Emotionally, I'm spent. I feel like the responsibilities of life (work, relationships, kids, house upkeep, covid) strains me every day.
When I envision incorporating a weight loss regiment, my brain and heart starts to sputter with all the reasons why it won't work. Primarily: where will the bandwidth come from? Having to manufacture space (time/emotions) while creating habit and educating myself how and when to eat...it all seems destined to fail.
Trying to establish a pattern of tracking food in, are there ways around doing the most granular of tracking? Can a wholesale or less frequent means be as effective?
Thank you for reading.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3G5fOcO
No comments:
Post a Comment