Hello, new here. Hopefully this post is allowed, I'm just interested in hearing the thoughts of others. Lately I've been more interesting in taking care of my body. I go on walks with my dog 4 times a day and will soon be including cardio workouts at the community gym ( which is literally a 1 minute walk from my door, so no excuses there)
Anyway, I've been making smoothies every morning for the last few days, and I feel pretty good about them. They fill me up and I think I've chosen good ingredients, but I would love to hear what others think.
My smoothie: ~1.5cups almond milk (40 cal)
~1 cup frozen spinach
1 frozen apple
1 kiwi
1 banana
Some whole milk yogurt (don't really measure)
1 tbsp chia seeds
1 tsp honey
This makes about 3 whiskey glasses worth, which I drink throughout the day.
Also, I just bought some green powder stuff, I think it's mostly kale. Interested to hear what people think about that.
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