I began my weight loss journey around 2 months ago and I've lost 20 pounds so far, with another 70 to go. I've noticed that the scale won't budge for days maybe weeks at a time. I watch what I eat and make sure to get atleast a 500 calorie deficit each day (burn around 500 in the gym too). I do weight training atleast 5 days a week, alternating between muscle groups. Could the stagnancy be due to muscles developing or am I doing something wrong? I make sure to get atleast 100gms protein each day.
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from loseit - Lose the Fat https://ift.tt/vksF2mixA
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