35lbs lost, most of it happened in 1 year and have been maintaining pretty consistently for 1 year.
Biggest change was focusing on my health above anything. Mental and physical. Started off SUPER small, ie walking 2 minutes a day, then 5, 10, 20. Then started adding 30 seconds of jogging.
In terms of diet I used to eat pizza, cheez its, pasta everyday. Hardly any veggies. I started by ADDING food rather than taking away. Ie for dinner instead of just pizza and pasta, I’d add a side salad. Then slowly started cutting down the amount of pasta, then eventually cut out pizza once I started to really enjoy my salad.
Now it’s really easy to maintain. I run for 1-2 hours when I feel like it, don’t crave junk except on special occasions, etc.
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