Just a reader here and haven't posted before, but this may encourage other people of important benefits being healthy and in shape can give. Maybe, maybe not, but who knows. We were at the beach this weekend, and long story short, he ended up being caught in a riptide quite a bit off of shore while swimming around. There was no lifeguard on duty, and I saw him waving and yelling for help after treading water there for a bit. I was able to swim out and bring him back to shore, and I know for a fact if I was in the shape I was a year ago that there was no way I would have been able to help him.
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from loseit - Lose the Fat https://ift.tt/3FTAdBI
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