Has anyone else experienced this? I'm male, 6'3" and I have been up to 270lbs. I lost the weight and have been down to 185lbs. I was successful with maintaining and I stopped tracking. The pandemic hit and I had a massive depressive spiral in 2021. Now that I'm thankfully through that I weighed myself and realise I'm back at my previous heaviest. I'm gutted but ready to restart.
This community was a great help last time i wanted to lose weight so I've returned. What tips do you have for restarting the weight loss journey?
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from loseit - Lose the Fat https://bit.ly/3KQParL
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