Thursday, January 27, 2022

Is this healthy or unhealthy weight loss?

I am a 19 year old male that has just recently started attempting to lose weight. I workout 5-6 days a week and eat around 2000 cal per day. I mix weight lifting with cardio. I started at 249 and am currently around 241. The thing is, I’ve been losing 0.5-1.0lbs a day. I know the recommendation is to lose 1-2lbs a week, but I’ve been doing this for a while now and I feel absolutely fine. I’d like to hear some input on this …

submitted by /u/Sanko1
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from loseit - Lose the Fat https://ift.tt/3o6CYJB

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