My job is very sedentary and I am not super into weightlifting + pandemic weight gain => back pain
After shredding the 10 lbs, my BMI dropped to 20-21 range, and MY LOWER BACK PAIN IS ALMOST GONE!! For a while I thought the pain was caused by some other external factors, turned out that I don't even need the CT Scan and the expensive massage therapies - just lose the weight and the magic happens! I still don't know the scientific reason behind ( please inform me in the comment section if you do know why)
10 pounds seems like a really small number to lose especially in this community, but I just want to make this post to share my health improvement thanks to such a small amount of weight loss - sometimes small things do wonders! Please note that I am not promoting that the healthiest BMI is 20-21, the ideal weight really depends on individual builds - but thanks to this experience, I realized that when you are approaching your best weight, YOU WILL KNOW IT!
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from loseit - Lose the Fat https://ift.tt/3tV7lqb
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