https://www.webmd.com/diet/obesity/news/20180214/yes-its-true-were-hungrier-after-losing-weight
This is the article, it says the main reason you feel hungrier your body released the hormone ghrelin which makes you feel hungrier. This is really unfair, when I reach my goal weight I want to feel the same levels of hunger that someone else with my same height and weight who hasn't had to lose weight is feeling.
The article does say that there are ways to make the hunger home more stable; "It may take months, six or more, of consistent daily exercise combined with mild calorie restriction, decreasing 200 to 300 calories per day, to reach a lower [hormonal] 'set point".
Can post weight loss people please chime in and tell how their hunger levels are and if they have to fight hunger everyday?
[link] [comments]
from loseit - Lose the Fat https://bit.ly/3s76G2C
No comments:
Post a Comment