"We're Hungrier After Losing Weight" -- Article shows how people who lose weight are more hungry then people of the same weight who haven't lost weight. This is really demotivating me, any advice please?

https://www.webmd.com/diet/obesity/news/20180214/yes-its-true-were-hungrier-after-losing-weight

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This is the article, it says the main reason you feel hungrier your body released the hormone ghrelin which makes you feel hungrier. This is really unfair, when I reach my goal weight I want to feel the same levels of hunger that someone else with my same height and weight who hasn't had to lose weight is feeling.

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The article does say that there are ways to make the hunger home more stable; "It may take months, six or more, of consistent daily exercise combined with mild calorie restriction, decreasing 200 to 300 calories per day, to reach a lower [hormonal] 'set point".

Can post weight loss people please chime in and tell how their hunger levels are and if they have to fight hunger everyday?

submitted by /u/the_practicerLALA
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from loseit - Lose the Fat https://bit.ly/3s76G2C