I was so proud of myself, I’d lost around 6/7 lbs after a long stagnation. Part of it came from a stomach bug, but still - progress.
The last few days I have eaten EVERYTHING. If it’s in front of me, I’ll eat it. I’d gotten good at a mantra, “I control what I eat and when,” instead of absent minded eating. And I can tell, I’ve ruined a good bit of the good.
I don’t know how to get it back under control.
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from loseit - Lose the Fat https://ift.tt/wGVHjlE
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