I’m curious about the different variations and if people generally have the same strengths and weaknesses when it comes to weight loss. I’ll be honest and say I don’t feel like I have a strength but I’ll dig and try to find what may be close to a strength.
Weakness: All or nothing mentally. Small changes are “useless” in my mind because they don’t result in instant visible changes. If I fall off the wagon, I dive head first into the abyss. I’m aware this is wrong btw, that’s why it’s a weakness.
Strength: Intermittent fasting comes fairly naturally to me. So it’s easier to condense my food and still not feel deprived the entire day.
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from loseit - Lose the Fat https://ift.tt/9GkW1wb
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