For years my sister had begged me to go on walks with her and I would always refuse, and when I did I would be over it like 10-15 minutes in. Now I can do an hour long walk easy. Do you know what changed? I did it myself. I guess I’m just stubborn because the only time I’ve ever seen results in my weight loss was when I did it MYSELF. I didn’t listen to my family or friends to give me advice I decided I wanted this for me. I work out alone, I walk alone I eat alone. As much as I love the support of the people in my life who love me, some things I just need to do myself. Anyone else?
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