How do I make my family understand that I don't have anorexia?
Im in my later teens and I have been on a weight loss diet where I lose around 1kg a week which is a healthy amount of weight to lose, I weighed 101kg I have lost around 12-14kg and I am slimmer now, my goal is to maintain my muscle mass, but lose majority of the fat, but there is still plenty of fat on my body even though it's less.
I eat a good diet with most of the reccommended foods, I eat all types of fruit and berries, meat, vegetables, rice etc, just less than my caloric intake so I can lose weight.
My goal is to then after getting rid of most the fat to eat a maintaining healthy diet to build muscle and gain as little fat as possible.
My family thinks i am anorexic for this, but I am not... i have seen how considerably slimmer i have got, I am happy that I am slimmer and I want to keep going whilst maintaining muscle.
Can someone help me make them understand?
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from loseit - Lose the Fat https://ift.tt/qWV623z
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