So basically, I'm trying my best to lose weight right now, mostly with intermittened fasting/OMAD bc calorie counting stresses me out to no end and makes me incredibly anxious. I still live at home and my dad is very supportive of my weight loss efforts and recently came up with the idea of going to the gym together since he's also overweight.
I love the idea, since i love spending time with my dad and it'd help me actually go if i'm not doing it alone.
However. I'm incredibly unfit, haven't really done anything athletic / sports related in years, I can barely run for thirty seconds without being so out of breath. I'm honestly incredibly anxious/worried about what the people, especially the employees, will think and i'm scared they'll judge me or secretely make fun of me bc of how heavy, unfit and unattractive i am. I used workout machines in the past, when i was around 150lbs under different circumstances (not at a gym) and i really enjoyed it, which is partly why i really like the idea. i'm just scared of the employees tbh? not really of the other clients, i know everyone there minds their own business and it's not like anyone is going to watch me.
I'm just terrified of talking to the employees, setting up the whole thing, and having them explain the process to me etc.
Does anyone have any tips or anything to ease my worries? bc i'd really love to go but this fear is really holding me back.
Thank you in advance!
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