I am a 30 y/o male about 5'10" and used to have skinny/athletic body type and now "skinny fat". After my pants getting tighter and tighter, I hopped on the scale to see my heaviest weight yet, 190 lb. I immediately started hitting the gym 5 times a week for about 30 min sessions of cardio (bleh) and utilizing my fitness pal. My limit within the app is 1850 calories a day for me to hit 170 lb within 5 weeks, on average I intake about 1500 calories a day and on gym days burn about 350 calories doing 30 min of interval training on the elliptical. I am down about 8-9 lbs and that happened within the first 10 days, since then I have been stagnate, fluctuating 1-2 lb every couple days but not breaking 180. However I have noticed clothing fitting better and a difference in my body.
I have been at this for 3 weeks now, 5 times a week about 4 beers a week on Fri and Sat only, no fast food but do tend to eat "less healthy" on the weekend. Am I doing something wrong? Should I up calories from protein and reduce from fats/carbs?
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from loseit - Lose the Fat https://ift.tt/2IBFa6M
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