Hi Guys
So it's me again from Original post and it's time for my third month update
Let's start with the facts
Weight
Dec 145.9 (Start)
Jan 142.8 (-3.1kg)
Feb 139.6 (-3.2kg from previous weight) and (-6.3 from start)
March 138 (-1.6kg from previous weight) and (-7.9 from start)
Gym (Changed the format a little after some advice)
I've been doing the following;
Cardio (Cycling, elliptical and treadmill)
Upper body (Ab press machine, lat pull downs, dumbbell curl, lateral raises and overhead press)
Lower body (Goblet squats, leg press, leg curl, calf raises)
Positives
- So in the last 3 months I've been sleeping better and clothes already fit better (some newer clothes are now a little too lose and older clothes are starting to fit me again) which has been awesome. I've been getting compliments on the weight loss as its starting to become noticeable.
- Really feel better emotionally.
- More energy during the day, seriously guys before I'd get to about 2 in the afternoon and feel drained and needing sugar
- Dropped my blood pressure.
- Donated blood in November and results were - 162/89
Donated on Feb and results were - 147/100
Will update with the next donation
Negatives
Struggled with stress at work and in my studies which left me feeling drained and unmotivated for gym and life in general.
Plans
Gym 6 times a week (Been achieving 5 times a week)
Going to be focusing on achieving a calorie deficit each day using the cronometer app
Thank you to everyone for their support on my original post and for sharing your stories,
Any workout techniques and advice in general are appreciated
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from loseit - Lose the Fat https://ift.tt/3cIUEUk
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