I finally broke through to 149 lbs this morning, which is 15 lbs down since Christmas. I’m 5’5” which means I’m officially now a normal BMI! Thank you to this sub, a daily source of motivation and inspiration. Now for what I’ve been doing to loseit- started with tracking everything in the loseit app, even on cheat days (and even booze). At first, I was weighing food with a food scale, counting every calorie, and staying around 1,200-1,250 calories a day. Now, I am a bit more relaxed, but still try to estimate and log everything. I got a Nintendo ring fit and started doing that 3 times a week, as well as taking back up running. I also use a meal plan service (eat clean bro), and although I despise the name, it has been working for me. I’ve also been trying to get over 7,500 steps in a day on top of workouts. My progress has slowed, and I believe that is due to a combination of not being as strict on calorie counting as well as the weight loss being more dramatic in the beginning. I saw some old coworkers on Thursday who I haven’t seen since I quit my old job (about a year ago) and they were raving about how much weight Ive lost. I definitely don’t notice it as much, but I look at myself daily. I’ve also lost an inch in my bust, an inch at the waist, 2.5 at the hips and 1.5 inch from each leg. I want to lose 10 more lbs, and start a more robust fitness routine to tighten up everything. I know what I need to do in order to meet these goals, thanks to this sub! Everyone keep up the good work and we’re going to make this year the best one yet for our health! I used to make excuses and now I’m making progress.
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from loseit - Lose the Fat https://ift.tt/2wI7CkY
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